MCS FITNESS ROOM RULES & REGULATIONS
Here are the guidelines when using the fitness room.
- Equipment can only be used after approval has been given by the Athletic Director. ALL participants MUST be trained on each piece of equipment and MUST have completed ALL paperwork BEFORE they can start.
- Sign in and sign out at the front desk.
- Water ONLY! NO food or other drinks allowed in the weight room.
- NO profanity or horseplay at any time.
- Proper footwear and athletic attire is required to use the facility.
- NO CHILD UNDER GRADE 7 IS PERMITTED IN THE ROOM.
- Students in Grades 7, 8, and 9 can ONLY use the weight room if accompanied by a parent/guardian, teacher, or coach.
- For Grades 10, 11, and 12, a minimum of two participants must be present in order to use the equipment.
- Follow all safety tips for use of equipment:
- ALWAYS warm up before lifting.
- ALWAYS use a spotter on the free weights.
- ALWAYS use correct lifting technique & NEVER lift more weight than you can safely handle.
- NEVER clang or drop the weights.
- Clean-up after yourself. Wipe down the equipment after use. Remove weights from the bars and return all equipment to its proper place when you are finished.
- Take care of the equipment and report damages or misuse to the Athletic Director.
- If there are others waiting to use the equipment, please limit your time to 30 minutes.
WEIGHT ROOM HOURS
DAILY: 5:00 a.m.-9:00 p.m.